Elemental Vinyasa

An exploration of the earth, water, fire, air, and space within. Guided by Ayurvedic principles, this Elemental Vinyasa class weaves breath, rhythm, and somatic awareness into creative sequencing. Each flow becomes an expression of nature moving through you ~ an inner conversation with the five elements and the wisdom of your own energetic body. 

~ Come as you are, and feel the medicine in your movement ~